Welcome to to my blog. This is my first post on the subject of losing weight. Not losing weight but more to the point losing fat. Keep the muscle. I invite your response through posts and comments. I’m all for better health through healthy nutrition and exercise. So if you have anything to add to this discussion please do so. I will closely monitor to keep all content relevant. Anything outside of the theme of this blog will be deleted. Please try to add meaningful useful information for all other readers.